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Anand Internationals |
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Spread Spirituality |
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Health & beauty |
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Body Parts and Their Maintenance��� : Feet : Soak your exhausted feet in a tub of warm water. To this water add 2tsp Each of camphor, sesame seed oil, peppermint oil, and 4tsp Epsom salt. This is a soothing therapy both for the feet as well as the mind, And it will get better if you throw in a handful of marbles and roll your feet on them. Not only your feet feel much softer , but you will feel the tiredness ooze out from them. Every moment will be worth it and every effort will be rewarded.
Skin : For skin that looks dead tired, take 1tsp each of salt, whole wheat flour, sandalwood powder, almond powder, and make a paste with milk. Rub this gently on to the skin and watch it revive. The oatmeal bath not only softens skin , but also provides it with natural vitamins . Tie oatmeal in a soft cloth and let it soak in half a mug of water till the bag feels satiny soft and milk starts oozing out when squeezed. Lentil powder and margosa leaves could be added. Rubbing this bag all over the body will soften dry skin or the hardest of scaly skin conditions and also not feel like the bath is in a porridge .Also for children, whatever the weather be use always lukewarm water for bathing.
Rejuvenix Ionic Detox Foot Spa - Zit: If you are bothered by the zits that simply refuse to disappear , take 1tsp fuller�s earth , 2 drops of clove oil and a pinch of camphor. Mix with water to make a smooth paste apply a thick coat of this on the zit. Leave it overnight . By the next morning it should have disappeared or dried out completely.
Hair : For dull dry hair, massage 5-6 tsp of mayonnaise into the scalp and hair and leave on for 20 minutes before shampooing and see how it comes to life magically. Washing hair with a solution made from boiling a fw soap nuts like Areetha and Shikakai , to which hibiscus leaves and fenugreek are added is ideal.
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Eyes : Are the late nights leaving you with tired eyes and odious dark circles ?Here is what you should do :grate cucumber and freeze it. Massage the eyes with the grated cucumber cubes and feel the stinging cool down. This will also help he dark circles lighten down.
Hands : We mostly neglect our hands and if there is no time for a manicure ,lemon slices and sugar and 1 tsp of any oil and massage well into the hands until all the sugar granules have melted. Wash and enjoy the look of yours upper soft hands. For smooth and healthy nails , massage a little olive or almond oil into them at night. To strengthen them , soak them once a month in warm water to which gelatin has been added.
Lips : For chapped lips that have been taking too much of lipsticks , massage with melted beeswax and sesame oil. Remove the flakes of wax after it has cooled on the lips. This will soften the lips.
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CASE STUDY : FEET Care of the feet is very important .Toe nails need to be well groomed and rough skin on the soles of the feet ought to be scrubbed an d creamed regularly to prevent severe build up of dry skin. Footbaths are effective way to stimulate blood circulation , relieve the acne and leave feet feeling soft and refreshed. The ingredients needed are 5 tbsp mustard powder (to stimulate blood circulation & keep the feet warm & relaxed), 2 tbsp mint leaves (to refresh feet) , 1 liter warm water , 5 drops eucalyptus oil (to relieve aches and pains ), 7 drops lemon oil (is anti bacterial and anti fungal). Put them all together in a large bowl and enjoy a fifteen minute soak. After the soak is a good time to exfoliate the dead skin on the soles of the feet and trim the nails Feel the sensation. And just do the favor to comment in here. |
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CASE STUDY : SKIN Diet and nutrition : If your skin is acne prone , then make sure that your diet contains plenty of vitamin A, beta carotene , poly-unsaturated fats, vitamin C & water . Beta carotene is found in dark green or orange vegetables such a spinach. And carrots and in orange colored fruits , including mangoes and apricots. Make a mess with a dollop of pink and a pint of white , green or orange and you have what you need to treat skin problems.
Health cocktails To clear Zits : � To make a tangy drink packed with vitamin C , squeeze the juice of a lemon and add chilled water to it. � Liquidize a cup of orange segments with half a cup of raspberries and drink up to refresh the skin. � Get your doze of vitamins A & C in a blend of five carrots and a cupful of pomegranate seeds ; it helps cleanse body too. � Make a blend with a cup of watermelon pieces and a few grapes. Strain, chill and say cheers to a glowing , blemish free skin. � Foods to combat Acne : � The cool crisp cucumber belongs to the family of the pumpkin, watermelon & courgette. Its exceptionally high water content is what makes it stand out amongst all. Go and munch on cucumber and tomato salad. And a make a meal out of sandwiches and soup to stay skin happy. � Lettuce and watermelon as well improves the skin quality as they remove the toxins. � Vitamin C of oranges helps make collagen , an essential for good skin. � The sweet juicy papaya is not only extremely nutritious, but also contains papain, which is a skin softener. So go and sink your teeth into one. � The orange�fleshed cantaloupe melon is a good source of beta carotene & vitamin C, both of which are anti-oxidants ,& prevents the formation of zits. A watermelon may contain lesser vitamin C but then the high water content stimulates the kidneys to work efficiently and thereby flush the system. � Get rid of blackheads and whiteheads by replenishing the body�s MSM (Methyl Sulphonyl Mehane ) with a supplement. As for zinc yoghurt and skimmed milk can supply it in small amounts.
Cleansing : A necessary step to control acne is to keep skin clean using gentle cleansers. Excessive washing may actually precipitate acne. But there are cleansers that do not strip the skin of its natural moisture. A few tried and tested recipes have been mentioned as under.
� Mix a tablespoon of multani mitti (fuller�s earth) with two tablespoons of freshly squeezed orange juice . Apply on the face and rinse off when dry. This will rinse the skin of all grime and leave it shine free. � Dip a washcloth in a mixture of yoghurt and watermelon puree. Place the cloth on your face for five minutes before rinsing off with warm water. Skin feels good and smell gorgeous too. � Grate half a beetroot and mix it with the pulp of a melon. Add a teaspoon of lemon juice to it. Apply on the face and let it sit for a few minutes before washing it off. You will decipher a squeaky clean skin.
Toning : Some recipes to tone the skin without harming the ph level are as under.
� Mix a tablespoon of rose water with a teaspoon of lemon juice. Wet a cotton ball in it and gently dab the face with it to remove the grease and restore the skin�s natural acid alkaline balance. � Dip a washcloth in fresh mint juice and place it on your face for a while. Rinse off with tap water. You�ll forget your daily cup of coffee, you have just got the natural alternative to wake up your skin. � To tighten the skin and close the pores, apply the mixture of a beaten egg white and a tablespoon of cucumber juice . Wash off when dry. This treats skin to a professional facial in the comfort of your bathroom.
Moisturising : Dish out speciality skin food to load up acne prone and zitsy skin with moisture . The way to dewy and supple menu and not the greasy and flaky one , is not in being a gourmand. Pack some skin punch with these moisturizing face packs.
� Mix a few smashed strawberries with half a cup of soaked oatmeal in a bowl. Apply the paste on the face and leave on for five minutes. Rinse with cool water. � Scoop the flesh of a slice of papaya and mix it with half a cup of pumpkin puree. Apply the pack on the face and leave on for ten minutes before rinsing off. Pumpkin is packed with skin purifying enzymes that heal blemishes and control breakouts.
�Off probs now say yeah to this� |
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CASE STUDY : CALORIE BURNING Beach body toning moves have an advantage over others in the fact that they do not make you sweat at all. Just have a go at the three outlined under. Tummy toner : This great little exercise targets your stomach muscles, creating a flatter, more toned silhouette.. Lie face down with your forehead testing on the back of your hands. Gently pull in your stomach so that you feel it begin to lift away from the floor. Keep your bottom relaxed and tile rest of your body still. Hold the contraction for 5 to 20 seconds, making sure you breathe normally throughout. Repeat 12 to 15 times. Waist Whittler : To tone your waist just try this great move. Lie on your back with your feet flat on the ground, knees bent and stomach pulled in. Place your hands by your temples, then breathe out while slowly lifting your head and shoulders off the floor to the count of two. Return to the starting position. Repeat 15 to 20 times on each side. Inner Thigh Shaper : Give those wobbly bits a workout. Lie on your left side with your legs straight and stretch your left arm above your head. Rest your head on your left arm. Bend your right arm so that the palm is on the floor in front of your chest. Raise your right leg a few centimeters and turn it slightly outward from the hip so your toes point upwards. Lift your left leg upwards to meet your right leg until your heels touch . Then lower it back down. Keep your buttocks tight and do not move your tight leg. Repeat 12 to 15 times on each side.
But this doesn�t mean that hydro-feared have their options locked. Just play volleyball on the beach side and get rid of 450 calories �running, jumping in the meantime as well as toning your legs, thighs , bottoms too. You can also lose 290 calories by playing cricket. If the laziness be at its acme then just build sand castles with kids or friends and you will use up 190 calories. You can play tennis to shed off 485 calories and if that sounds tough then play table-tennis to still log off your 235 calories. Exercising to music to the tune of aerobics can help you lose 255 calories as well. Hire a bicycle to tone up your legs and burn 47 0 calories. Shopping for two hours by meandering therein loses you off your 480 calories. Enjoy golf and shed off another 355 calories. If that doesn�t interests you then stroll down the promenade to lose 25 calories. Finish your day with the setting sun on a horse, riding it across the sky to lose 215 calories. That is how you can burn the extra calories to keep the self fit. |
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CASE STUDY : WEIGHT LIFTING Warm up : Do a general warm up of light aerobics for about 8 to 15 minutes and some stretching exercises. Breathing : Do proper breathing. Stick with the rule of exhaling as you exert and inhaling as you relax the muscle. Breathe in as you lower the weight and breathe out as you raise it. Improper breathing could result in fainting or serious injury. Method : Exercise should be performed smoothly and rhythmically. Always fully extend and contract the muscles making sure that all movements are complete. Don�t try spot reduction. Instead work on all muscles of your body and stay symmetrical and in proportion everywhere. Frequency : Weight training ought to be twice a week. The frequency can be increased once the correct technique is known. Rest and Nutrition : Proper sleep is indispensable as it is when you are at rest that the muscles grow and not at the gym. Stop smoking and drinking and adopt a healthy lifestyle. As far as applicable eat four o five meals a day. Two or three meals are simply not enough. Your blood sugar levels get controlled, also you will get the proteins in small amounts throughout the day to support growth and recovery, and most important the enzymes that store fat will be produced in far smaller amounts, making your body store lesser fats. By providing the body with a consistent and frequent supply of calories, its need to store fat is significantly reduced. When you eat infrequently, your body recognizes a famine situation and the enzymes are produced in large quantities to hold onto every calorie consumed in order to store it as fat in preparation for the famine to come. Remember that in each of the five meals , approximately one part should come from fats, two parts from proteins, and three from carbohydrates. Just keep the fat intake down to a low level (do not eliminate fat completely as some fat is necessary to maintain a good health), eat enough protein to support growth and recovery, and carbohydrates proportionate to your energy output. Eat enough protein as muscles need proteins to grow about 0.75-1.3 g per pound of body weight daily. Lots of fibre filled fruits and veggies are great with plenty of water to enhance your looks and health. |
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STRETCH YOURSELF FIT : Lying Flat Hips : This should release tension & stiffness in the shoulder area. U should feel a stretch in the ribcage, as well as a general lengthening along the entire spine. Lying on your back, extend both arms above your head, legs stretched out. Taking the weight on the shoulders & heals , lift your hips off the floor to create a mini arch. Hold for a moment, looking up at the ceiling. Breathe naturally. Repeat five times. Lower Lumbar Stretches : This is a subtle stretch of the lower lumbar area, & the rocking motion massages the back. Lie on your back, knees bent, thighs perpendicular to the floor, toes pointing to the ceiling. Wrap you arms around you so your fingertips are touching your shoulder blades. Your elbows should be pointing to the ceiling. As you breathe out, rock toward your head. Lift the pelvis to round the lower lumbar region. Repeat five times. Slowly lower the legs and relax. Walking Bridge : This movement massages the top of the back, working out deep-seated muscle tension. Lie on your back with your knees bent, arms outstretched above your head and feet flat on the floor, shoulder �width apart. Look up at the ceiling. Raise your pelvis to lift your hips off the ground, keeping your neck against the floor, to form a bridge; keep the weight on your heels and shoulders. Slowly move first one leg a few inches away from your pelvis, then the other. Walk the legs out away from the body a few inches , then walk them back to your starting position. The pelvis will sway from side to side. |